Living with anxiety can impact your ability to function. Finding ways to address the underlying issue and developing coping strategies that help long-term could be a better option. Using an adult pacifier can be a beneficial temporary solution to anxiety, but it won’t help long-term. Negative emotions can be hard to overcome, and sometimes using an adult pacifier can seem like the best option. To try and ease your pacifier use, you might want to try:Įveryone has different coping techniques when dealing with stress and anxiety. Tracking the times allows you to anticipate when the behavior may occur so that you can try other ways to cope first. You can also try tracking the times you have the urge to use your pacifier. Then, you may not feel the need to engage in oral stimulation. Identifying the triggers can help you deal with the underlying cause of your anxiety. Turning to the pacifier once in a while may be okay, but you might want to work on cutting back a little.Īnother option is to identify your triggers and work to overcome them so that you no longer have the urge to use a pacifier. You can also ease your dependency by finding other ways to soothe your anxiety. However, if you aren’t ready for that, it’s okay because there are other options. You might consider throwing the pacifier away and stopping using it altogether. If you think you might be dependent on an adult pacifier, you can make some changes to ease the situation. avoiding finding long-term ways to cope with anxiety.infections in your mouth from germs in or on the pacifier.With a pacifier dependency, you might experience some potential risks and harmful effects, including: While you can’t be diagnosed with a pacifier addiction, you can become dependent on them. Doing it each time can help train your mind and body to eliminate the desire. Using a pacifier can offer temporary relief if you get the urge to engage in your harmful habit. If you smoke cigarettes or engage in other unhealthy behaviors to alleviate anxiety, a pacifier can help. Using a pacifier can help ease other unhealthy habits. As you suckle on the pacifier, your anxiety can ease enough to allow you to drift off to sleep. SleepingĪdult pacifiers may help you fall asleep, allowing you to get enough rest to perform basic activities. Pacifiers can help adults meet these needs, offering temporary soothing benefits. If a baby doesn’t get their oral needs met, this can lead to an “oral fixation” in adulthood. Babies find pleasure in putting things in their mouths and find gratification from having their oral needs met. The idea of an oral fixation came from Sigmund Freud’s psychosexual stages of development.įreud’s theory involves an oral stage during the first year of life. Using a pacifier can also ease anxiety in those with an oral fixation. Adults may use them the same way, relieving stress or discomfort. Infants enjoy pacifiers because suckling offers soothing benefits. While using a pacifier isn’t a long-term solution for anxiety, it does offer some benefits, including: Soothing You might consider cognitive behavioral therapy to find long-term options for easing anxiety. Since an adult pacifier is only a temporary fix, finding other solutions can be beneficial. While pacifiers can work this way for adults, professionals still suggest long-term treatment options. When an adult sucks on a pacifier, it can help them focus on other things. It can meet someone’s need for oral stimulation, making them feel less anxious. They actually are distracters and therefore are great help for anxiety.”Īdult pacifiers can soothe anxiety symptoms, but it only works momentarily. “They work on the unconscious and give a soothing feeling. However, physician and psychologist Michelle Xia explains, “Very similar to kids’ pacifiers, the adult pacifier works “as a device” to relieve stress and anxiety. There isn’t much research about whether adult pacifiers reduce anxiety. Do pacifiers help with anxiety in adults?
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